Novice LP - Session 28

BW - 229

Squats -
BarX5
145X4
205X3
255X2
295X1
315X5, 5, 5

Bench -
BarX5
115X4
145X3
185X1
200X5, 5, 5

Chins -
BWX5, 4, 3, 2

Good stuff.

It was a year ago, on 12/22/14, that I hit 315X1 for the first time.  Went through a lot of ups and down with training in 2015 due to both injuries and conflicting priorities, but here I was on 12/23/15 hitting 315 for 3 sets of 5.  Needless to say every rep after the 1st one was a PR, and that feels great. And I owe a lot to my coach at Kratos and my P.T. at Chicago Spine and Sports. 

Followed that up with a Rep PRs on bench with 200X5 and got all 3 sets of those.  Both this and Squats are creeping into all-around PR territory now.

Even felt a little stronger on my now pitiful chin-ups.  Feel like those may be due for an upswing already.