BW - 225
Squats -
BarX5
125X4
165X3
215X2
245X1
275X5, 5, 5
Bench -
BarX5
85X4
115X3
135X2
160X1
175X5, 5, 5
Deadlift -
135X4
185X3
235X2
275X1
305X5
Solid session. Everything seemed a little awkward, but that's probably just 1st un-coached session after the holiday break.
Is one set enough to build muscle?
2 days ago
No comments:
Post a Comment