Thursday, December 3, 2015

Novice LP - Session 20

BW - 225

Squats -
BarX5
125X4
165X3
215X2
245X1
275X5, 5, 5

Bench -
BarX5
85X4
115X3
135X2
160X1
175X5, 5, 5

Deadlift -
135X4
185X3
235X2
275X1
305X5

Solid session.  Everything seemed a little awkward, but that's probably just 1st un-coached session after the holiday break.

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