Thursday, December 10, 2015

Novice LP - Session 23

BW - 225

Squats -
BarX5
130X4
170X3
210X2
250X1
285X5
295X5, 5

Press -
BarX5
80X3
95X2
115X1
127.5X5, 5, 5

Cleans -
Up to 133X3, 3, 3

Screwed up and used the wrong weight on my first squat set.  Whatever.  Everything went okay, but my low back felt beat up by the end.

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