BW - 225
Squats -
BarX5
130X4
170X3
210X2
250X1
285X5
295X5, 5
Press -
BarX5
80X3
95X2
115X1
127.5X5, 5, 5
Cleans -
Up to 133X3, 3, 3
Screwed up and used the wrong weight on my first squat set. Whatever. Everything went okay, but my low back felt beat up by the end.
Is one set enough to build muscle?
2 days ago
No comments:
Post a Comment