BW - 228
Squat -
BarX5
145X4
195X3
235X2
275X1
302.5X5, 5, 5
Press -
BarX5
85X3
100X2
120X1
130X5, 5, 5
Chins -
BWX5, 3, 3, 3
Was feeling beat up and also had a bad head cold. So I only went up 2.5 lbs. on the squat sets. Got them all though, and feel fine about the decision.
Broke through the last plateau on Press. Failed to get all the 3 sets of 5 previously.
Very humbling to come back to chins after having not done them for 2 months (and not having done them very often in 2015 at all). At this new, heavier BW, these were quite difficult. Also, laboring to get good extension but stay under tension. At this BW, 9 reps would be a PR. So we'll see what happens as I start to get back into the flow with these.
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