BW - 208
Squat -
BarX10 (paused)
95X5 (paused)
115X5
135X4
155X3
185X2
225X2
265X4, 1
High Bars - 185X8, 5
Fronts - 155X5, 5, 5
265X4 is a Rep PR, and beats my goal of 265X2 for the cycle. Moving on to the next Phase for Squats.
Phase 2 will involve higher reps on the accessories, so I tested the High-Bars a bit on the first set. Will be shooting for 2 sets of 8-10 with 185 going forward.
Out of gas for the Fronts. Have to see if I have the energy to push these reps next phase.
Tuesday, December 31, 2013
Phase 1. Week 6. Squat
Labels:
25/45,
Front Squat,
goals,
High-Bar Squat,
programming,
Rep PR,
Squats
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