Tuesday, December 31, 2013

Phase 1. Week 6. Squat

BW - 208

Squat -
BarX10 (paused)
95X5 (paused)
115X5
135X4
155X3
185X2
225X2
265X4, 1

High Bars - 185X8, 5

Fronts - 155X5, 5, 5

265X4 is a Rep PR, and beats my goal of 265X2 for the cycle.  Moving on to the next Phase for Squats.

Phase 2 will involve higher reps on the accessories, so I tested the High-Bars a bit on the first set.  Will be shooting for 2 sets of 8-10 with 185 going forward.

Out of gas for the Fronts.  Have to see if I have the energy to push these reps next phase.

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