Phase 1. Week 5. Accessory

BW - 208

Machine Pullovers - X15, 7 (straight-weight)

Chin-Ups (close, v-grip) - BWX5, 4, 4 (all paused at bottom)

Close-Grip Pulldowns - X12, 12, 8 (straight-weight)

DB Hammer Curls - 25sX12, 12, 12

EZ Bar Preacher Curls - 40ishX12, 12, 10

Head cold still fucking with me, but felt better after my workout.