BW - 208
Machine Pullovers - X15, 7 (straight-weight)
Chin-Ups (close, v-grip) - BWX5, 4, 4 (all paused at bottom)
Close-Grip Pulldowns - X12, 12, 8 (straight-weight)
DB Hammer Curls - 25sX12, 12, 12
EZ Bar Preacher Curls - 40ishX12, 12, 10
Head cold still fucking with me, but felt better after my workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment