Phase 1. Week 5. Bench

BW - 210

Bench -
BarX15
95X5
115X4
135X3
155X2
185X7, 2

Cambered Bench -
155X2
135X5, 5

Incline Bench -
155X4, 4
135X7

185X7 is barely at my goal for this weight.  I went for an 8th, and the bar got back over my face way before lock-out.  Both I and my spotter thought I would have had the rep if I hadn't mis-grooved.  Nevertheless, I think I'll stay at this weight for next session.

All the accessory lifts felt heavy as hell, and I ended up backing off weight on both of them.  Wondering if it would be a good idea to stay at lower weight and hit higher reps on these for the rest of the cycle.  I'd actually planned on the opposite: Higher Weight, Lower Reps More sets through the end of the cycle, and then trying to use the same weights for Higher Reps, Less Sets and the beginning of the next, but maybe that's backwards.