Saturday, December 7, 2013

Phase 1. Week 2. Accessory

BW - 209

Press -
BarX10
65X5
95X3
115X1
105X10, 3

Chins - BWX6, 7, 6, 5, 4

Dips - BWX10, 8, 8, 10

Hammer Curls -
25sX15
35sX12, 10, 8

105X10 is an all-around PR on the Press.
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