BW - 209
Press -
BarX10
65X5
95X3
115X1
105X10, 3
Chins - BWX6, 7, 6, 5, 4
Dips - BWX10, 8, 8, 10
Hammer Curls -
25sX15
35sX12, 10, 8
105X10 is an all-around PR on the Press.
Is there a best time of day to train?
2 days ago
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