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On/Apron
Saturday, December 7, 2013
Phase 1. Week 2. Accessory
BW - 209
Press -
BarX10
65X5
95X3
115X1
105X10, 3
Chins - BWX6, 7, 6, 5, 4
Dips - BWX10, 8, 8, 10
Hammer Curls -
25sX15
35sX12, 10, 8
105X10 is an all-around PR on the Press.
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Phase 1. Week 6. Squat
Phase 1. Week 5. Accessory
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Phase 1. Week 4. Bench
Phase 1. Week 4. Squat
Phase 1. Week 3. Accessory
Phase 1. Week 3. Deadlift
Phase 1. Week 3. Bench Press
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Phase 1. Week 2. Accessory
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