BW - 207
Bench -
BarX10
95X5
115X4
135X3
155X2
185X6, 3
Cambered Bench - 155X3, 3, 3
Incline - 155X5, 5, 5
Decent session. Added a rep to each set of 185 over last week, and still without a spotter. 185X6 is a Rep PR.
Cambered bar bench is still very slow. If this continues, I may look at backing down to 135 and busting out sets of 5.
Upped the weight on Incline back to 155, and that was fine.
Is one set enough to build muscle?
3 days ago
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