Wednesday, December 18, 2013

Phase 1. Week 4. Bench

BW - 207

Bench -
BarX10
95X5
115X4
135X3
155X2
185X6, 3

Cambered Bench - 155X3, 3, 3

Incline - 155X5, 5, 5

Decent session.  Added a rep to each set of 185 over last week, and still without a spotter.  185X6 is a Rep PR.

Cambered bar bench is still very slow.  If this continues, I may look at backing down to 135 and busting out sets of 5.

Upped the weight on Incline back to 155, and that was fine.

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