Phase 1. Week 4. Squat

BW - 207

Squat -
BarX10 (paused)
95X5 (paused)
115X5
135X4
155X3
185X2
225X2
245X6, 3

High-Bar Squat - 185X5, 5, 5

Front Squat - 155X5, 5, 5

245X6 is a Rep PR.  Last rep was pretty slow, but I may have been able to get one more.  Beat my goal for this weight, so moving up next week.

First set with high-bars felt faster than they have.  Next week, I may be able to add a set or 2.