Phase 1. Week 3. Squat

BW - 209

Squat -
BarX8 (paused)
95X5 (paused)
115X5
135X4
155X3
185X2
225X2
235X7, 3

High Bar - 185X5, 5, 5

Fronts - 155X5, 5, 5

Good session, especially for a Sunday morning.

235X7 hits my goal of beating 235X6 square on the head, and is also a Rep PR.  The last two reps were some of the slowest I've done, HOWEVER I've been avoiding weights where I slow down at the mid-point for a long time now, and I think it's time I get used to pushing through those.

Upped the volume slightly on the accessory squats.  As 3X5 gets easier at these weights, I'll look to add sets rather than increase weights.