BW - 204
Squats -
BarX10 (paused)
95X5 (paused)
115X5
145X4
175X3
225X2
255X1
215X12, 5
Single-Leg Curls - X15, 20, 18, 15
Single-Leg Press - 1ppsX23, 20, 20, 20
Three days off of hectic working, drinking, and staying up late lead to a sub-par Squat session. Big surprise. Moving along.
I'm gonna lay off the calf work for the rest of the cycle, because I've got a lingering pain in my right foot. I'm a little nervous it's plantar fasciitis.
Pushed the single-leg work as hard as I could.
Is one set enough to build muscle?
2 days ago
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