BW - 207
High Bar Squat -
BarX10 (paused)
95X5
125X4
145X3
185X2
215X1
185X15
RDL -
135X12
155X10, 10, 8
Lunges - BWX20, 20, 100 (last set R/P)
Solid all around session. Still skipping calf raises because of right food soreness.
185X15 is my cycle goal for High Bars. This was by far the most comfortable I've felt with this movement. Finally finding a good spot on my traps for the bar, and also moved my grip in and am using a thumbs-around. Felt good and tight throughout the movements. I think I've set a nice baseline for incorporating this movement into programming going forward.
On the other hand, RDLs are feeling uncomfortable without straps. I actually did my last couple of sets mixed grip. I'm working hard to keep my knees tight and stretch the hamstrings way out. It was kind of exhausting, and I need to replace my lost straps.
Decided to just rest/pause my way up to 100 on the last set of lunges. Why not.
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