Thursday, November 21, 2013

LRB 365: Big-15. Phase 2. Week 6. Arms

BW - 206

BB Curls - 50ishX10, 10, 10, 10, 12
super-set with
BB French Press - 50ishX10, 10, 10, 10, 11

Ab Wheel - X10, 10

Couldn't find a free fucking pad anywhere in the gym, and doing the ab wheel on my bare knees was brutal. 

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