BW - 206
BB Curls - 50ishX10, 10, 10, 10, 12
super-set with
BB French Press - 50ishX10, 10, 10, 10, 11
Ab Wheel - X10, 10
Couldn't find a free fucking pad anywhere in the gym, and doing the ab wheel on my bare knees was brutal.
Is one set enough to build muscle?
2 days ago
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