Phase 1. Week 1. Squat

BW - 204

Squat -
BarX10 (paused)
95X5 (paused)
115X5
135X4
155X3
185X2

225X8, 5

High Bar - 185X3, 3, 5

Fronts - 155X5, 3, 3

Everything felt nice and fast.

I was very tentative and highly cautious switching to High Bar and Fronts.  Unlike going from, say, flat bench to incline, I've found it to be a little dicey for me to go from low-bar back squats directly to work-sets of front squats in the past.  So this was a feeling out session in that regard.

225X8 was my goal for the squat, and ties a Rep PR (I didn't know that at the time or I would have gone for at least one more).  Move up to the next tier next session.