BW - 204 (work gym)
DB Hammer Curls - 30s, 25s, 20s, 15sX20 each
Rope Extensions - X20, 20, 20, 12, 13 (straight weight)
Ab Wheel - X15, 15, 10
Belated Meet Recap
1 day ago
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2013
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November
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- Phase 1. Week 1. Deadlift
- Phase 1. Week 1. Bench
- Phase 1. Week 1. Squat
- LRB 365: Big-15. Phase 2. Week 6. Arms
- LRB 365: Big-15. Phase 2. Week 6. Bench
- LRB 365: Big-15. Phase 2. Week 6. Shoulders
- LRB 365: Big-15. Phase 2. Week 6. High Bar
- LRB 365: Big-15. Phase 2. Week 5. Arms
- LRB 365: Big-15. Phase 2. Week 5. Incline
- LRB 365: Big-15. Phase 2. Week 5. Shoulders
- LRB 365: Big-15. Phase 2. Week 5. Squats
- LRB 365: Big-15. Phase 2. Week 5. Arms
- LRB 365: Big-15. Phase 2. Week 5. Bench
- LRB 365: Big-15. Phase 2. Week 4. Shoulders
- LRB 365: Big-15. Phase 2. Week 4. Squat
- LRB 365: Big-15. Phase 2. Week 4. Arms
- LRB 365: Big-15. Phase 2. Week 4. Bench
- LRB 365: Big-15. Phase 2. Week 4. Shoulders
- LRB 365: Big-15. Phase 2. Week 4. High Bar Squat
- LRB 365: Big-15. Phase 2. Week 3. Arms
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November
(20)
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