Standing Calves - 3 sets of 15
Squat -
BarX10 (paused)
95X5 (paused)
115X5
145X4
175X3
225X2
255X1
215X15, 6
Standing Leg Curls - 3 sets of 12-15
Single-Leg Press - 1ppsX20, 20, 20
Good session, but exhausting.
215X15 is a Rep PR and is in the ball-park of projected 1RM increase. Also my first time getting 6 reps on the back-off set with this weight. Took a video to check in on my adjusted low-bar form:
I'm going to have to watch this several more times before I have a take-away though. I think most of the reps look good, but I need to get into it in more detail.
I was tuckered out after this and cut the assistance down to 3 sets each.
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