BW - 203
BB Curls - 40ishX15, 15, 15, 15, 15
super-set with
EZ Bar French Press - 40ishX15, 15, 15, 15, 15
Ab Wheel - 5 sets of 14
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2013
(199)
-
▼
November
(20)
- Phase 1. Week 1. Deadlift
- Phase 1. Week 1. Bench
- Phase 1. Week 1. Squat
- LRB 365: Big-15. Phase 2. Week 6. Arms
- LRB 365: Big-15. Phase 2. Week 6. Bench
- LRB 365: Big-15. Phase 2. Week 6. Shoulders
- LRB 365: Big-15. Phase 2. Week 6. High Bar
- LRB 365: Big-15. Phase 2. Week 5. Arms
- LRB 365: Big-15. Phase 2. Week 5. Incline
- LRB 365: Big-15. Phase 2. Week 5. Shoulders
- LRB 365: Big-15. Phase 2. Week 5. Squats
- LRB 365: Big-15. Phase 2. Week 5. Arms
- LRB 365: Big-15. Phase 2. Week 5. Bench
- LRB 365: Big-15. Phase 2. Week 4. Shoulders
- LRB 365: Big-15. Phase 2. Week 4. Squat
- LRB 365: Big-15. Phase 2. Week 4. Arms
- LRB 365: Big-15. Phase 2. Week 4. Bench
- LRB 365: Big-15. Phase 2. Week 4. Shoulders
- LRB 365: Big-15. Phase 2. Week 4. High Bar Squat
- LRB 365: Big-15. Phase 2. Week 3. Arms
-
▼
November
(20)
No comments:
Post a Comment