BW - 203
BB Curls - 40ishX15, 15, 15, 15, 15
super-set with
EZ Bar French Press - 40ishX15, 15, 15, 15, 15
Ab Wheel - 5 sets of 14
Belated Meet Recap
2 days ago
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2013
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November
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- Phase 1. Week 1. Deadlift
- Phase 1. Week 1. Bench
- Phase 1. Week 1. Squat
- LRB 365: Big-15. Phase 2. Week 6. Arms
- LRB 365: Big-15. Phase 2. Week 6. Bench
- LRB 365: Big-15. Phase 2. Week 6. Shoulders
- LRB 365: Big-15. Phase 2. Week 6. High Bar
- LRB 365: Big-15. Phase 2. Week 5. Arms
- LRB 365: Big-15. Phase 2. Week 5. Incline
- LRB 365: Big-15. Phase 2. Week 5. Shoulders
- LRB 365: Big-15. Phase 2. Week 5. Squats
- LRB 365: Big-15. Phase 2. Week 5. Arms
- LRB 365: Big-15. Phase 2. Week 5. Bench
- LRB 365: Big-15. Phase 2. Week 4. Shoulders
- LRB 365: Big-15. Phase 2. Week 4. Squat
- LRB 365: Big-15. Phase 2. Week 4. Arms
- LRB 365: Big-15. Phase 2. Week 4. Bench
- LRB 365: Big-15. Phase 2. Week 4. Shoulders
- LRB 365: Big-15. Phase 2. Week 4. High Bar Squat
- LRB 365: Big-15. Phase 2. Week 3. Arms
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November
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