LRB 365: Big-15. Phase 2. Week 4. Bench

BW - 200

Bench -
BarX10
85X5
105X4
125X3
155X2
175X1

165X11, 4

Chins (close, v-grip) -
BWX5
+15X5
+20X3, 3
+25X2
+30X1

+25X8, 5
BWX8

DB Bench - 60sX20, 11, 9, 6

Good session.  It was early in the morning so I kept having to check myself from zoning out, and renew my focus.  Otherwise really nice.

165X11 is a Rep PR on bench, and 1 rep off my target for the cycle.

Chins had a general increase in volume across the three back-off sets.  No PR, but more reps per set than last time.  That's nice, because these had been trailing off a bit over the last few sessions.

Similarly with the DB Bench, I managed to up the overall volume across the 4 sets over what I'd done the last couple of sessions.