LRB 365: Big-15. Phase 2. Week 4. High Bar Squat

BW - 201

Seated Calves - 3 sets of 15

HB Squat -
BarX10 (Paused)
95X5
125X4
145X3
185X2
215X1

185X12

RDL -
135X12
155X12
185X10

Lunges - BWX20, 20, 20

Had to cut the last 2 movements short because of fielding phone calls related to family issues.

185X12 is an all-around PR on high-bars.