BW - 201
Seated Calves - 3 sets of 15
HB Squat -
BarX10 (Paused)
95X5
125X4
145X3
185X2
215X1
185X12
RDL -
135X12
155X12
185X10
Lunges - BWX20, 20, 20
Had to cut the last 2 movements short because of fielding phone calls related to family issues.
185X12 is an all-around PR on high-bars.
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