Phase 1. Week 1. Deadlift

BW - 205

Deadlift -
135X5
185X4
225X3
275X2
315X1
275X4
super-set with
BW Hypers - X lots

Before I even touched a weight today, I bent over to grab a weight and pulled something in my back/hips.  I did a lot of hypers to keep it warm and get fluid in there, and tried to do my workout.  Everything was just super slow with the strain, though, even the 135 and 185 sets probably had 3 second concentrics.  The 315 was probably the slowest 315 I've ever pulled.  Hit one back-off set and some more hypers and shut it down to go recover.  Happy Thanksgiving to me.