Wednesday, November 20, 2013

LRB 365: Big-15. Phase 2. Week 6. Bench

BW - 206

Bench -
BarX10
95X5
115X4
135X3
155X2
185X1

165X10, 5

Chins (Close, V-Grip) -
BWX5
+15X5
+20X3, 3
+25X2
+30X1

+25X6, 4
BWX7, 3

DB Bench - 65sX15, 6, 6, 5

Solid session.  I benched without a spotter, so cut the back-off set of bench at 10.  Feel confident I would have gotten at least 1 more with a spot, so I don't think this is really a step back from last week.  Also, I had trouble with my set-up.  The bench I was using had less 'grip' to it, and I had hard time getting set so that I could use leg-drive without sliding backwards on the bench.

Chins and DB Bench were all fine.  Similar to last week, with maybe a bit more volume thrown in.

No comments: