BW - 206
Bench -
BarX10
95X5
115X4
135X3
155X2
185X1
165X10, 5
Chins (Close, V-Grip) -
BWX5
+15X5
+20X3, 3
+25X2
+30X1
+25X6, 4
BWX7, 3
DB Bench - 65sX15, 6, 6, 5
Solid session. I benched without a spotter, so cut the back-off set of bench at 10. Feel confident I would have gotten at least 1 more with a spot, so I don't think this is really a step back from last week. Also, I had trouble with my set-up. The bench I was using had less 'grip' to it, and I had hard time getting set so that I could use leg-drive without sliding backwards on the bench.
Chins and DB Bench were all fine. Similar to last week, with maybe a bit more volume thrown in.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment