LRB 365: Big-15. Phase 2. Week 5. Incline

BW - 206

Incline -
BarX20
75X5
95X4
115X3
145X2
155X1

145X16, 8

DB Press - 40sX15, 8, 6

Machine Pullovers - X15, 11, 10 (straight-weight)

BB Rows - 135X12, 9, 8, 6, 6

145X16 is an all-around PR on Inclines and beats my cycle goal of 145X15.  Good stuff.

Met my cycle goal of 40sX15 on DB OHP.  Cut it short after 3 sets because my shoulders were screaming.

Very, very strict on the pullovers and rows.  Sharp concentric, squeeze at the top, controlled eccentric.  My upper lats were burning at the end of the pullovers, and everything back there was on fire after the rows.

Good session.