Saturday, June 29, 2024

Deadlift, Hips, Pecs, Curls

sRPE @8
BW - 223

Deadlift - 
-    up to 425X1 @9.5
-    365X1, 1, 1 @~8

Little Hipper -
-    GHR - BWX12, 12, 10 @~10
super-set with
-    Copenhagen Planks - BWX19, 14, 13 @9/10

DB Flye Partials - 15sX13, 11, 8 @10
super-set with
Lying DB Curl Partials - 15sX13, 9, 7 @~10

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