sRPE @8
BW - 223
Deadlift -
- up to 425X1 @9.5
- 365X1, 1, 1 @~8
Little Hipper -
- GHR - BWX12, 12, 10 @~10
super-set with
- Copenhagen Planks - BWX19, 14, 13 @9/10
DB Flye Partials - 15sX13, 11, 8 @10
super-set with
Lying DB Curl Partials - 15sX13, 9, 7 @~10
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