sRPE @ 8
BW - 224
Pause Squats -
- up to 325X1 @8
- 275X3, 3, 3 @6.5/7.5
Band Pull-Ups - Avg.Band Under KneeX5, 5, 4 @9/10
Machine Pull-Overs w/ Rest-Pause - X18/7 @10
Pushdowns w/ Rest-Pause Partials - X14/8, 13/5 @10
Sleep has been rough, and humidity is high so I didn't really want to do any of this today. But Pause Squats felt good. Kept elbows down and chest up, but still need to stay back on my heels better.
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