sRPE @8
BW - 224
Sumo DL -
- up to 365X1 @8.5
- 315X6, 6, 4* @6/7
Cable Rear Delt Laterals - X10, 9, 7 @10
Cable Rows - X15, 14, 10 @9/10
Bench Dips - BWX15, 16, 14 @9/10
*started getting some glute discomfort on the last Sumo back-off set, so I cut the set short.
A little low energy training on a Saturday early afternoon, and with the glute issue, decided not to do the "big hippers."
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