sRPE @8
BW - 224
Squat -
- up to 355X1 @9
- 315X1, 1, 1 @6/7
Pull-Ups - BWX5, 4, 4 @~10
Pull-Downs w/ rest-pause partials - X12/7@10
EZ Incline Extensions - 35X17, 16, 15 @~10
Not ideal conditions as I was low on sleep, working out in the morning on no food, and gym was swampy. I would have liked to have done better on comp squat than last week's pause squat, but oh well. I have a couple of weeks to see if I can make some jumps.
Unassisted Pull-Ups are about 2 reps stronger than they were when I tested them at the beginning of this block, so that's nice.
Incline Extensions with the EZ bar were interesting. Harder than with a single DB, but easier than with a cable attachment.
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