sRPE @8
BW - 225
Deficit Deadlift -
- up to 385X1 @9
- 315X3, 3, 3 @~7
"Big Hipper" Supersets -
- Hanging Hip and Flexed Knee Raise - BWX8, 7, 6 @8.5/10
- GHR - BWX15, 13, 11 @7/10
- Copenhagen Planks - BWX15, 13, 14 @7/10
Dips - BWX7, 7, 7 @~9
super-set with
Lying DB Curls - 15sX12, 10, 10 @9/10
Deficit DLs always take some getting acclimated to when I haven't done them for a while. Figuring out belt placement for reasonable comfort, getting the starting position right, etc. Back-off sets are helpful for this.
Still felt fresh enough afterwards to do some of the bigger "Big Hipper" movements. Also gym was empty enough that I could use the benches by the Belt Squat for Copenhagens which is my preferred spot.
Dips were weak. Late in the session, so ok, but weak.
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