sRPE @7.5
BW - 226
Bench -
- up to 245X1 @10
- 205X1, 1, 1 @6/7.5
BFE Split Squats - BWX13, 12, 12 @9/10
Cable Rows - X17, 14, 13 @10
Cable Rear Delt Flyes - X11, 9, 7 @10
This is where my Bench tested out at the end of the last block. Hopeful to see some improvement over the next two weeks.
Both-Fee-Elevated Split Squats are awesome. Real Real rubber-izer.
No comments:
Post a Comment