Thursday, June 20, 2024

Close-Grip Bench, Leg Press, Rows

sRPE @7
BW - 224

Close-Grip Bench - 
-    up to 245X1(PR) @10
-    215X3(PR) @9
-    185X3, 3 @~7

Leg Press - 3ppsX11, 11, 10 @9/10

CS Rows - 115X11, 10, 9 @9/10

Two more PRs to close out the wave of close grips.  Hopefully translates to good things for comp bench next wave.

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