sRPE @7.5
BW - 224
Close-Grip Bench -
- up to 225X1 @9
- 185X3, 3, 3 @~7
Machine Flies w/ rest-pause partials - X10/10 @10
Hack Squats - 1ppsX12, 11, 10 @~8
Upper Back Attack -
- CS Rear Delt Rows w/ rest-pause partials - 45X18/11, 14/11 @10
- CS Rows w/ rest-pause partials - 100X11/7, 10/6 @10
- CS Scapular Retractions - 100X11, 10, 10 @10
225 ties my previous CG Bench PR. Not a bad place to start the wave.
Hack Squats felt fresher than usual today for some reason.
I realized I was doing "Upper Back Attack" and "Big Hippers" on Fridays when I wasn't also Deadlifting on that day. Now that I'm pulling at the end of the week, I thought it might save me some intra-session fatigue to move the upper back work to Bench day, and put Biceps on DL day instead. We'll see how it goes.
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