sRPE @7
BW - 222
Squats -
315X1 @6.5
255X6, 6, 6, 6 @5/7
Press - 105X3, 3, 3, 3, 3, 3 @6/7
JM Press - 75X16, 16 @8/9.5
105 for 6 sets of 3 is a Volume PR on Press.
I'm annoyed by the Squats because back in July, prior to all the schedule disruptions I've had, I hit 265 for 4 sets of 9 at comparable RPEs. Mike T. always says, "you can't get back, you can only move forward," but it's hard not to want to be back where I was only 3 months ago.
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