Med.-Rep Volume PRs. Week 2. Session C.

sRPE @6.5

BW - 223

Bench - 

205X1 @6

165X6, 6, 6, 6 @~5

Toes-to-Bar - BWX4, 3, 3, 3 @7.5/6.5

Reverse Safety Bar Box Squats - 190X4, 4, 4, 4 @~6.5

Stationary Bike - HIIT; 7 rounds / 12 minutes

4 reps at this BW is actually a Rep PR on TTB.