sRPE @6.5
BW - 223
Deadlift - up to 365X1 @7
Bench - up to 205X1 @7
All movements below done with mechanical drop-sets where I took the full ROM to failure and then did long-ROM partials to failure:
Cable Rows w/ Thoracic Extension - X11/5, 10/5 @~10
Seated Leg Curls - X12/8, 11/5 @~10
Seated OH Cable Extensions - X14/4, 10/4 @~10
Much better pivot session and what I probably should have done in the previous session.
Just worked up to a smooth single on DL and Bench and then played around some more with the drop-set partials. Lots of burn on all of these.
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