sRPE @6.5
BW - 222
Chins - BWX3, 2, 2, 2 @9/7.5
BB Rows - 135X12, 12 @6/7
BB Curls - 60X14, 14, 14, 14 @7/9.5
EZ OH Tate Press - 75X12, 12 @7.5/8
Rower - HIIT; 6 rounds / 10 minutes
60 for 4 sets of 14 is a Volume PR on Curls.
I'd been thinking about trying Incline Tate Presses instead of flat since I'm already doing JM Presses. A buddy at the gym has been doing BB Tate Presses, and it suddenly occurred to me to try Overhead with an EZ Bar. These actually felt pretty good, and my triceps are a bit sore the next day.
No comments:
Post a Comment