BW - 219
Squat -
250X3
275X1
285X1
300X1 @6
280X3 @6
Press - 85X5, 5, 5 @4/5
DB Laterals - 25sX9, 9 @~10
Stationary Bike - HIIT; 10 minutes
Intro week. Just hitting 1/3 - 1/2 of target volume, and being very conservative with RPE.
I'll be focused on low rep Volume PRs this block, and I'm reminding myself how I used to warm-up for this kind of work: Ramping rep sets to 90-95% of target back off weight, then ramping singles with 5% jumps to top single, then back-off sets. This has worked very well in the past for dialing in both the top sets and the back-off sets. I got away from this while I was working in higher rep ranges because doing ramping sets of 8-17 reps would fucking suck.
No comments:
Post a Comment