Med.-Rep Volume PRs. Week 3. Session D.

sRPE @7

BW - 224

Deadlift - 

365X1 @6

385X1 @7

285X6, 6, 6, 6 @~6

Dips - BWX9, 9, 9, 9 @7/10

Band-Assisted Chins (medium band under knee) - BWX4, 4, 4, 4 @~8 (w/straps)

On Dips, 4 sets of 9 at this BW is a Volume PR.