sRPE @7
BW - 223
Bench -
205X1 @5.5
225X1 @7
175X6, 6, 6, 6 @~6
Toes-to-Bar - BWX5, 4, 4, 4 @8.5/7.5
Reverse Safety Bar Box Squats - 200X4, 4, 4, 4 @~7
Felt much better in this session that I have for the last couple.
On TTB, at this BW, that's a 5 Rep PR and a 4X4 Volume PR.
Upped the intensity a bit more on the Eliminators than what I'd programmed for, but I'm still exploring the movement. It's amazing how challenging the upper back so much make my legs feel so SLOW at this low of an absolute weight.
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