Thursday, October 12, 2023

Med.-Rep Volume PRs. Week 3. Session B.

sRPE @6.5
BW - 224

Chins - BWX3, 2, 2, 2 @9.5/8

BB Rows - 135X13, 13 @6.5/8

BB Curls - 60X15, 15, 15, 15 @8.5/10

EZ OH Tate Press - 75X13, 10 @8/10

60 for 4 sets of 15 is a Volume PR on Curls.  Barely got all of these.

Coming off several days of a bad cold.  Skipped 'A' session this week.

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