sRPE @5.5
BW - 224
Deadlift - 365X1 @7
Lying Leg Curls - X10, 10, 8, 7 @~10
Machine Dips - 180X14, 12 @~9
V-Bar Pushdowns - X22, 5 @6.5/10
Lat Pushdowns - X11, 10, 8, 9 @8.5/10
Caught a cold. Went to the gym to see how it would go, but could tell from working up on DL that meaningful strength work wasn't going to happen today without a subpar performance that would also drive me into the ground.
Subbed in a bunch of low-stress hypertrophy work for the usual volume.
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