BW - 212
sRPE @5
Squat - up to 315
Bench - up to 205
Deadlift - up to 365
Pre-Meet Deload
Worked up to 85% of planned openers.
Is one set enough to build muscle?
2 days ago
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2022
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December
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- BBM Peaking Block. Cycle 5. Session B. Deload
- BBM Peaking Block. Cycle 5. Session A. Openers
- BBM Peaking Block. Cycle 4. Session C.
- BBM Peaking Block. Cycle 4. Session B.
- BBM Peaking Block. Cycle 4. Session A
- BBM Peaking Block. Cycle 3. Session C.
- BBM Peaking Block. Cycle 3. Session B.
- BBM Peaking Block. Cycle 3. Session A
- BBM Peaking Block. Cycle 2. Session C.
- BBM Peaking Block. Cycle 2. Session B.
- BBM Peaking Block. Cycle 2. Session A
- BBM Peaking Block. Cycle 1. Session C.
- BBM Peaking Block. Cycle 1. Session B.
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December
(13)
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