sRPE @7.5
BW - 207
Deadlift -
432.5X1 @7
450X1 @9
415X2 @10
385X2, 2, 2, 2 @~7
Incline Bench -
185X1, 1 @7
155X3, 3, 3, 3 @~6
Hack Squat -
160X6 @9
125X4, 4 @~5.5
1-Arm DB Rows - 85X11, 8, 8 @7/8
432.5 and 450 were both 1 rep PRs. 415X2 is a Rep PR, and 385 for 4X2 is a Volume PR for sets of 2.
Very tired after this session. Fun to hit a bunch of PRs in week 2 of prep.
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