sRPE @7
BW - 210
Squat -
350X1 @8
325X2 @7
305X2, 2, 2, 2 @~6
CG Bench -
205X1 @6.5
190X2, 2, 2, 2 @~5.5
Plate Deficit DL -
365X3 @~8
335X2, 2 @~6
GHR - BWX13, 13, 13 @6/~7
I expected there might be a drop-off in e1RM going from 5's to singles, and there was on Squat and a bit on CG Bench. My Squat in particular seems to be much "weaker" as reps drop.
Deficit DL actually was a little higher in e1RM, but the rep change from 6's to a triple wasn't as dramatic either.
Skipped conditioning because I wanted to go buy a steak and go home and cook it and it was getting a bit late.
No comments:
Post a Comment