sRPE @8.5
BW - 212
Squat -
335X1 @7
350X1 @8
325X2 @7
305X2, 2, 2, 2 @5.5/7
CG Bench -
205X1 @~7
195X2, 2, 2, 2 @5
Plate Deficit DL -
365X3 @7.5
345X2, 2 @~6
Back-Glute-Ham-Raise - BWX14, 14, 14 @6.5/7
Stationary Bike - LISS; 20 minutes
Aggravated my shoulder somehow on squat warm-ups. Made the whole session a slog. Mostly just stayed at the same weights as last week.
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