sRPE @6.5
BW - 211
Squats -
335X1 @7
360X1 @8.5
325X2 @7.5
305X2, 2, 2, 2 @~6
CG Bench - up to 210X1 @~7
GHR - BWX15, 15, 15 @6.5/7.5
Gym was closing so skipped from top-set on CG bench to GHR.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2022
(203)
-
▼
December
(13)
- BBM Peaking Block. Cycle 5. Session B. Deload
- BBM Peaking Block. Cycle 5. Session A. Openers
- BBM Peaking Block. Cycle 4. Session C.
- BBM Peaking Block. Cycle 4. Session B.
- BBM Peaking Block. Cycle 4. Session A
- BBM Peaking Block. Cycle 3. Session C.
- BBM Peaking Block. Cycle 3. Session B.
- BBM Peaking Block. Cycle 3. Session A
- BBM Peaking Block. Cycle 2. Session C.
- BBM Peaking Block. Cycle 2. Session B.
- BBM Peaking Block. Cycle 2. Session A
- BBM Peaking Block. Cycle 1. Session C.
- BBM Peaking Block. Cycle 1. Session B.
-
▼
December
(13)
No comments:
Post a Comment