Monday, December 19, 2022

BBM Peaking Block. Cycle 4. Session A

sRPE @6.5
BW - 211

Squats - 
335X1 @7
360X1 @8.5
325X2 @7.5
305X2, 2, 2, 2 @~6

CG Bench - up to 210X1 @~7

GHR - BWX15, 15, 15 @6.5/7.5

Gym was closing so skipped from top-set on CG bench to GHR.  

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