Squat - 175 kg / 386 lbs.
Bench - 110 kg / 242.5 lbs. MISS
Deadlift - 195 kg / 430 lbs.
No PRs for me on this day. I suspect I missed my peak by about a week or so.
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2023
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January
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- Mid-Rep Volume PRs. Week 2. Session A.
- Mid-Rep Volume PRs. Week 1. Session C.
- Mid-Rep Volume PRs. Week 1. Session B.
- Mid-Rep Volume PRs. Week 1. GPP Session A.
- Mid-Rep Volume PRs. Week 1. Session A.
- Mid-Rep Volume PRs
- Post-Vacation Maintenance Day
- Maintenance. Week 2. Session D.
- Maintenance. Week 2. Session C.
- Maintenance. Week 2. Session B.
- Maintenance. Week 2. Session A.
- Maintenance. Week 1. Session F.
- Maintenance. Week 1. Session E.
- Maintenance. Week 1. Session D.
- Maintenance. Week 1. Session C.
- Maintenance. Week 1. Session B.
- Post-Meet, Pre-Vacation Maintenance. Week 1. Ses...
- Mock Meet
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January
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