BBM Peaking Block. Cycle 1. Session C.

sRPE @6.5

BW - 211

Deadlift - up to 385X5 @7.5

Incline Bench - up to 155X6 @7.5

Paused Hack Squats - up to 150X6 @8

1-Arm DB Rows - 85X10, 10 @~7

Last day of the pivot week.  Starting next week, there will be so many singled, doubles, and triples.

I expected DL to be stronger than my usual projections...er...projected, but 385X5 @<8 was still a pleasant surprise.  Last block doing Wide Grip DL, my heaviest set was 370X3 @8.  In fact, this kind of makes me suspect that when I drop down to singles and doubles next week, I'll come back to earth a bit.

But all the supplemental and accessory lifts were also fairly strong on this day, so who knows.