Thursday, December 8, 2022

BBM Peaking Block. Cycle 2. Session B.

sRPE @7.5
BW - 208

Bench - 
205X1 @6.5
215X1 @7.5
205X2 @7.5
195X2, 2, 2, 2 @~6

Pause Squat - 
315X1 @~7
265X3, 3, 3, 3 @~5

Cambered Bar Bench - 
160X6 @8.5
150X4, 4, 4 @5.5/6.5

Machine Flye - X11, 9, 9 @7/8

Unlike Squats last session, Bench e1RM was actually up a little over last week despite dropping to lower reps.  Maybe it's something unique to Squat for me, or maybe getting low rep practice last session with Close Grips prepared me for this session.  [shrugs]

315X1 is a PR on Pause Squats.

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