sRPE @7.5
BW - 211
Bench -
215X1 @7.5
225X1 @8
212.5X2 @8
200X2, 2, 2, 2 @6.5/~7
Pause Squat -
320X1 @8
265X3, 3, 3, 3 @5.5/6
Cambered Bar Bench -
155X6 @8.5
135X4, 4, 4 @~5
Machine Flyes - X12, 12, 18 @6/10
Bench went pretty well today. But every thing else was flat to down. Maybe just the tough session from Monday lingering, but shoulder was mostly ok.
Oh, 320X1 is a PR on Pause Squats.
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