sRPE @6.5
BW - 211
Squat - up to 365X1 @7.5
Bench - up to 240X1 @8
Deadlift - up to 425X1 @7.5
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2022
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December
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- BBM Peaking Block. Cycle 5. Session B. Deload
- BBM Peaking Block. Cycle 5. Session A. Openers
- BBM Peaking Block. Cycle 4. Session C.
- BBM Peaking Block. Cycle 4. Session B.
- BBM Peaking Block. Cycle 4. Session A
- BBM Peaking Block. Cycle 3. Session C.
- BBM Peaking Block. Cycle 3. Session B.
- BBM Peaking Block. Cycle 3. Session A
- BBM Peaking Block. Cycle 2. Session C.
- BBM Peaking Block. Cycle 2. Session B.
- BBM Peaking Block. Cycle 2. Session A
- BBM Peaking Block. Cycle 1. Session C.
- BBM Peaking Block. Cycle 1. Session B.
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December
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